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Mediacast Ventures Holdings — CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH

Frozen Prepared Sides Mediacast Ventures Holdings, LLC Branded
124 Calories
3.5g Protein
10.6g Carbs
8.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 274mg 12%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 3.5g 7%
Vitamin D 35mcg 175%
Calcium 109mg 8%
Iron 1.8mg 10%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 10.6g 48%
Fat 8.0g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 204 MG 4%
Sodium, Na 274 MG 12%

About CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH

CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 10.6g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SPINACH, MILK (PASTEURIZED MILK VITAMIN D), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, KOSHER SALT, BLACK PEPPER, SEA SALT, GROUND NUTMEG.

Calorie Breakdown

At 124 calories per 100 grams, CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mediacast Ventures Holdings — CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH

See how Mediacast Ventures Holdings — CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH compares to other foods in terms of nutrition:

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