CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY wins in 6 out of 10 nutrient categories
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY: 6
vs
SPINACH RAVIOLI: 2
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 191 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 10.6 g | 31.8 g | |
| Fat | 8.0 g | 4.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 204 MG | 80 MG | |
| Sodium, Na | 274 MG | 182 MG |