CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY vs SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA wins in 5 out of 10 nutrient categories
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY: 4
vs
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 124 cal | 117 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 10.6 g | 18.3 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 204 MG | 325 MG | |
| Sodium, Na | 274 MG | 125 MG |