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Aldi — CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED

Other Snacks Aldi Inc. Branded
429 Calories
10.7g Protein
67.9g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 73%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 36 MG 1%
Sodium, Na 214 MG 9%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
EL TORO LO — CORN PUFFS 536 3.6g 50g 32.1g SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT 444 44.4g 22.2g 22.2g TURBOS FLAMAS — FLAVORED CORN SNACKS 571 7.1g 60.7g 32.1g 7 DAYS, BAGEL CHIPS, CINNAMON RAISIN 464 10.7g 67.9g 17.9g 7 DAYS, BAGEL CHIPS 464 14.3g 64.3g 17.9g DULCERIA RODRIGUEZ, GUAVA WITH MILK 386 3.6g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED

Savoritz Cranberry and Pumpkin Seed Pita Crisps are baked whole wheat flatbreads studded with dried cranberries and pumpkin seeds. One 28g serving has 429 calories, 10.71g protein, 67.86g carbs, 14.29g fat, and 7.1g fiber. The whole wheat base and fiber content make these a more nutritious cracker option, good with soft cheese or hummus.

Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYME), SUNFLOWER OIL, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, YEAST, SEA SALT, NATURAL FLAVOR.

Dietary Information

CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi — CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED

See how Aldi — CRANBERRY & PUMPKIN SEED PITA CRISPS, CRANBERRY & PUMPKIN SEED compares to other foods in terms of nutrition:

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