Know what is on your plate.
SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 370% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 44.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Vitamin C, total ascorbic acid (370% of Daily Value per 100g).
About SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT
Sea Krispy Roasted Seaweed Snack is a minimalist three-ingredient product made from seaweed, olive oil, and sea salt. Per 100 g of the dried product, it lists 444 calories, 44.4 g protein, 22.2 g carbohydrates, 22.2 g fat, and 22.2 g fiber -- values reflecting the extreme concentration of nutrients in dried seaweed. A typical very small serving of 4.5 g delivers only about 20 calories. Seaweed is naturally rich in iodine, vitamins K and B12, and various minerals. Roasting with olive oil and sea salt creates a crisp, savory snack with a clean umami flavor. Gluten-free, dairy-free, and vegan. Suitable for low-carb diets in modest portions. Seaweed snacks have gained popularity as a lower-calorie, nutrient-dense alternative to chips and crackers in better-for-you snack categories.
Ingredients
SEAWEED. OLIVE OIL, SEA SALT.
Dietary Information
SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT include Vitamin C, total ascorbic acid (370% DV) , Iron, Fe (44% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT gets 40% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT
See how SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT compares to other foods in terms of nutrition:
- SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT vs Intermountain Natural, PCC, BEEF JERKY PREMIUM MEAT SNACK, ORIGINAL, ORIGINAL
- SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT vs Intermountain Natural, BEEF JERKY, ORIGINAL
- SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT vs Jo-Lee Food Products, JOHNVINCE FOODS, BITS & BITES
- SEA KRISPY, ROASTED SEAWEED SNACK, SEA SALT vs Dr. in the Kitchen, SPROUTED SEED SNACK, CINNAMON & CURRANTS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.