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Life Balance — CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED

Crackers & Biscotti Life Balance Inc. Branded
400 Calories
15g Protein
60g Carbs
12.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 30g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 60g 69%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 5.4 MG 30%
Sodium, Na 600 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Lee Biscuits Pte — SUGAR CRACKERS 441 9.1g 72.7g 13.6g White Rose Food — OYSTER CRACKERS 400 6.7g 73.3g 10g ROVIRA, LITE SODA CRACKERS 400 13.3g 86.7g 3.3g Vaasamills — THIN CRISPBREAD WITH SOURDOUGH RYE 357 14.3g 78.6g 3.6g AHOLD, BAKED WHOLE WHEAT CRACKERS 387 9.7g 77.4g 8.1g Wal-Mart — ENTERTAINMENT CRACKER COLLECTION 467 10g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (26% DV).

About CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED

Kii Naturals Cranberry Pumpkin Seed Artisan Crisps are thin baked crackers made from enriched wheat flour, cane sugar, brown flax seeds, sweetened dried cranberries, pumpkin seeds, honey, Greek yogurt from skim milk, baking soda, and Himalayan pink salt. A 20g serving has 400 calories, 15g protein, 60g carbs, 12.5g fat, and 5g fiber. The Greek yogurt and flax seed combination contributes protein and omega-3 fatty acids alongside the pumpkin seed content, making these a more nutritionally diverse cracker than standard wheat-only varieties.

Ingredients

ENRICHED WHEAT FLOUR, CANE SUGAR, BROWN FLAX SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, HONEY, GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), BAKING SODA, HIMALAYAN PINK SALT.

Dietary Information

CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED include Iron, Fe (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED gets 15% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Life Balance — CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED

See how Life Balance — CRANBERRY PUMPKIN SEED ARTISAN CRISPS, CRANBERRY PUMPKIN SEED compares to other foods in terms of nutrition:

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