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J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON
Lesley Stowe's Raincoast Crisps in Apricot, Fig and Lemon are built around enriched wheat flour studded with dried apricots, figs, Thompson raisins, pumpkin seeds, flax seeds, and sesame seeds, brightened by lemon peel and a touch of honey powder. The result is a cracker that sits somewhere between bread and biscotti, with real fruit giving genuine sweetness rather than added sugar doing the heavy lifting. Fiber comes naturally from the seeds and dried fruit, and fat is modest given how much nut and seed material is packed in. Pair them with soft cheese or a sharp aged variety, or eat them plain as a snack that has something genuinely going on texturally.
Ingredients
#UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #THOMPSON RAISINS, #DRIED APRICOTS, #PUMPKIN SEEDS, #DRIED FIGS (#FIGS, *RICE FLOUR), #FLAX SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #SESAME SEEDS, *BROWN SUGAR, #SEA SALT, #LEAVENING (BAKING SODA), #HONEY POWDER, #LEMON PEEL (#LEMON, *SUGAR, #LEMON OIL), WATER
Dietary Information
LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON
See how J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON compares to other foods in terms of nutrition:
- J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON vs Kroger, MULTIGRAIN RICE CRACKERS WITH SEA SALT & PEPPER
- J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON vs Winn-Dixie, BAKED SNACK CRACKERS, ORIGINAL
- J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON vs Winn-Dixie, OYSTER CRACKERS, SOUP & CHILI
- J-Town Records, LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON vs Iga, SOUP & OYSTER CRACKERS
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