Know what is on your plate.
Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Folate, total (29% DV).
About LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY
Thin, layered crackers made from enriched wheat flour and oils, sweetened with sugar plus high fructose corn syrup and corn syrup, with sodium sulfite among the preservatives. A 14 gram serving packs 500 calories, 7.14 grams of protein, 21.43 grams of fat and 64.29 grams of carbs, with no fiber listed, a dense calorie count for a cracker portion.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Dietary Information
Notable micronutrients in LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY include Thiamin (83% DV) , Sodium, Na (39% DV) , Niacin (36% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY
See how Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY compares to other foods in terms of nutrition:
- Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY vs HANNAFORD, CRACKERS, PEANUT BUTTER, PEANUT BUTTER
- Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY vs HANNAFORD, SALTINES, ORIGINAL, ORIGINAL
- Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY vs Blue Diamond Growers, NUT & RICE CRACKER SNACKS
- Target, LIGHT AND FLAKY CRACKERS, LIGHT AND FLAKY vs PRICE CHOPPER, BAKED WHEAT WAFERS, ORIGINAL, ORIGINAL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.