LESLEY STOWE vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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LIGHT AND FLAKY CRACKERS wins in 7 out of 15 nutrient categories
LESLEY STOWE: 6
vs
LIGHT AND FLAKY CRACKERS: 7
(2 ties)
Overview
| Nutrient | LESLEY STOWE | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESLEY STOWE | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESLEY STOWE | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 767 MG | 893 MG |