CRANBERRY PUMPKIN SEED ARTISAN CRISPS vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY PUMPKIN SEED ARTISAN CRISPS: 4
vs
COUNTRY HOUSE: 4
(2 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 60 g | 40 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 500 MG | |
| Iron, Fe | 5.4 MG | 9 MG | |
| Sodium, Na | 600 MG | 133 MG |