Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT
CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT.
Dietary Information
Notable micronutrients in CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT
See how Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT compares to other foods in terms of nutrition:
- Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT vs Holiday Candy — YOGURT PRETZELS, ORANGE CREME
- Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT vs Snyder's-Lance — POPCORN, SRIRACHA
- Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT vs Snyder's-Lance — POPCORN, MAPLE BACON
- Safeway — CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT vs Virginia Diner — PEANUTS, SEA SALT & PEPPER
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