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CRANBERRY & CANDIED WALNUT SPRING MIX, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE, FLATBREAD STRIPS, DOLE'S RASPBERRY VINAIGRETTE, CRANBERRY & CANDIED WALNUT

Pickles, Olives, Peppers & Relishes Dole Fresh Vegetables Inc. Branded
164 Calories
5.5g Protein
20.3g Carbs
7.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 391mg 17%
Total Carbohydrate 20.3g 7%
Dietary Fiber 2.3g 8%
Total Sugars 14.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.8mg 5%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 17%
Carbs 20.3g 62%
Fat 7.0g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 219 MG 5%
Sodium, Na 391 MG 17%

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About CRANBERRY & CANDIED WALNUT SPRING MIX, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE, FLATBREAD STRIPS, DOLE'S RASPBERRY VINAIGRETTE, CRANBERRY & CANDIED WALNUT

CRANBERRY & CANDIED WALNUT SPRING MIX, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE, FLATBREAD STRIPS, DOLE'S RASPBERRY VINAIGRETTE, CRANBERRY & CANDIED WALNUT is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 20.3g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING MIX (BABY LETTUCES (RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY), RASPBERRY FLAVORED VINAIGRETTE (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, AND RASPBERRY JUICE CONCENTRATES, WATER, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, LESS THAN 2% OF SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, SALT, HONEY), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, SILICON DIOXIDE, ROSEMARY EXTRACT).

Calorie Breakdown

At 164 calories per 100 grams, CRANBERRY & CANDIED WALNUT SPRING MIX, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE, FLATBREAD STRIPS, DOLE'S RASPBERRY VINAIGRETTE, CRANBERRY & CANDIED WALNUT gets 13% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRANBERRY & CANDIED WALNUT SPRING MIX, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE, FLATBREAD STRIPS, DOLE'S RASPBERRY VINAIGRETTE, CRANBERRY & CANDIED WALNUT

See how CRANBERRY & CANDIED WALNUT SPRING MIX, DRIED CRANBERRIES, CANDIED WALNUTS, FETA CHEESE, FLATBREAD STRIPS, DOLE'S RASPBERRY VINAIGRETTE, CRANBERRY & CANDIED WALNUT compares to other foods in terms of nutrition:

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