CRANBERRY & CANDIED WALNUT SPRING MIX vs RELISH
Nutrition comparison per 100 g serving
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CRANBERRY & CANDIED WALNUT SPRING MIX wins in 7 out of 11 nutrient categories
CRANBERRY & CANDIED WALNUT SPRING MIX: 7
vs
RELISH: 3
(1 ties)
Overview
| Nutrient | CRANBERRY & CANDIED WALNUT SPRING MIX | RELISH | Winner |
|---|---|---|---|
| Calories | 164 cal | 114 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 20.3 g | 30 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CANDIED WALNUT SPRING MIX | RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CRANBERRY & CANDIED WALNUT SPRING MIX | RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 391 MG | 50 MG |