Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wegmans Food — CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND

Cereal Wegmans Food Markets, Inc. Branded
400 Calories
7.3g Protein
78.2g Carbs
5.5g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 78.2g 28%
Dietary Fiber 5.5g 20%
Total Sugars 23.6g
Protein 7.3g 15%
Vitamin D 167mcg 835%
Calcium 0mg 0%
Iron 13.5mg 75%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 8%
Carbs 78.2g 86%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.7 MG 36%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.7 MG 55%
Vitamin B-6 0.9 MG 55%
Folate, total 136 UG 34%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.5 MG 75%
Magnesium, Mg 55 MG 13%
Phosphorus, P 218 MG 17%
Potassium, K 273 MG 6%
Sodium, Na 364 MG 16%
Zinc, Zn 3.1 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 425 5g 82.5g 7.5g Kellogg — OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES 410 5.1g 82.1g 7.7g Kellogg — ORIGINAL TOASTED RICE CEREAL, ORIGINAL 385 18.0g 74.4g 1.3g Kellogg — CEREAL 351 5.4g 89.2g 0g Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS 415 4.9g 82.9g 7.3g NutHouse! Granola — APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA, APPLE CRANBERRY 393 10.7g 50g 21.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Good source of Zinc, Zn (28% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).

About CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND

CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, WHEAT BRAN, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, RICE, NONFAT DRY MILK, MALTED BARLEY SYRUP, HONEY, MOLASSES, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND include Thiamin (83% DV) , Iron, Fe (75% DV) , Riboflavin (55% DV) , Niacin (55% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND gets 7% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND

See how Wegmans Food — CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND
Hi! Ask me anything about CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND — nutrition, recipes, health benefits, or meal ideas.