Quaker Oats — CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
Quaker cranberry almond baked flats are crispy bars built on a base of whole grain oat flour, oats, and whole wheat flour with sunflower oil, dried cranberries, roasted almonds, flaxseed, and pecans. A 40g serving provides 450 calories, 7.5g protein, 70g carbs, 17.5g fat, and 7.5g fiber. The fiber and nut content make these more nutritionally substantial than most snack bars. Good for morning snacking or an energy boost mid-afternoon.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ROASTED ALMONDS, FLAXSEED, STEEL CUT OATS, SUNFLOWER KERNELS, HONEY, SOY LECITHIN, SALT, LEAVENING AGENT (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, SAFFLOWER OIL, NATURAL FLAVOR, PECANS.
Dietary Information
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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