Ellis Pecan, CRAN-WALNUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CRAN-WALNUT GRANOLA
Durham-Ellis Cran-Walnut Granola is made from whole oats, wildflower honey, dried cranberries, canola oil, and walnuts, with five total ingredients and no added preservatives. A 28g serving provides 500 calories, 10.71g protein, 75g carbs, 17.86g fat, and 7.1g fiber. The walnuts contribute omega-3 fatty acids and the cranberries add tartness and natural antioxidants. A calorie-dense, nutrient-present granola suited for breakfast bowls or as a trail snack.
Ingredients
WHOLE OATS, WILDFLOWER HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, WALNUTS.
Dietary Information
CRAN-WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAN-WALNUT GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRAN-WALNUT GRANOLA gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, CRAN-WALNUT GRANOLA
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