CRAN-WALNUT GRANOLA vs FULL CIRCLE
Nutrition comparison per 100 g serving
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CRAN-WALNUT GRANOLA wins in 4 out of 10 nutrient categories
CRAN-WALNUT GRANOLA: 4
vs
FULL CIRCLE: 3
(3 ties)
Overview
| Nutrient | CRAN-WALNUT GRANOLA | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 17.9 g | 22.9 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-WALNUT GRANOLA | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-WALNUT GRANOLA | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 354 MG |