CRAN-WALNUT GRANOLA vs SANDWICH CREME DUPLEX COOKIES
Nutrition comparison per 100 g serving
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CRAN-WALNUT GRANOLA wins in 5 out of 11 nutrient categories
CRAN-WALNUT GRANOLA: 5
vs
SANDWICH CREME DUPLEX COOKIES: 4
(2 ties)
Overview
| Nutrient | CRAN-WALNUT GRANOLA | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-WALNUT GRANOLA | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-WALNUT GRANOLA | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 400 MG |