Fresh Gourmet — CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS
Fresh Gourmet cran and seeds salad topper combines roasted pepitas, dried cranberries, roasted sunflower seeds, and golden flax seeds. Each 8g serving has 500 kcal (concentrated dry weight), 12.5g protein, 37.5g carbs, 37.5g fat, and 12.5g fiber; used as a small garnish over salads in typical serving amounts.
Ingredients
ROASTED SALTED PEPITAS (PUMPKIN SEEDS, CANOLA, PEANUT AND/OR SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ROASTED SALTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), GOLDEN ROASTED WHOLE FLAX SEEDS.
Dietary Information
CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh Gourmet — CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS
See how Fresh Gourmet — CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS compares to other foods in terms of nutrition:
- Fresh Gourmet — CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS vs Supervalu — THOUSAND ISLAND DRESSING, THOUSAND ISLAND
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- Fresh Gourmet — CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS vs Supervalu — LIGHT BALSAMIC VINAIGRETTE DRESSING, LIGHT BALSAMIC VINAIGRETTE
- Fresh Gourmet — CRAN & SEEDS SALAD TOPPINGS, CRAN & SEEDS vs Price Chopper Super — THOUSAND ISLAND DRESSING, THOUSAND ISLAND
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