CRAN & SEEDS SALAD TOPPINGS vs DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
CRAN & SEEDS SALAD TOPPINGS wins in 5 out of 11 nutrient categories
CRAN & SEEDS SALAD TOPPINGS: 5
vs
DRESSING: 4
(2 ties)
Overview
| Nutrient | CRAN & SEEDS SALAD TOPPINGS | DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN & SEEDS SALAD TOPPINGS | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRAN & SEEDS SALAD TOPPINGS | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 250 MG | 900 MG |