CRAN & SEEDS SALAD TOPPINGS vs MAYONNAISE
Nutrition comparison per 100 g serving
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CRAN & SEEDS SALAD TOPPINGS wins in 6 out of 11 nutrient categories
CRAN & SEEDS SALAD TOPPINGS: 6
vs
MAYONNAISE: 2
(3 ties)
Overview
| Nutrient | CRAN & SEEDS SALAD TOPPINGS | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 0 g | |
| Fat | 37.5 g | 78.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN & SEEDS SALAD TOPPINGS | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN & SEEDS SALAD TOPPINGS | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 250 MG | 571 MG |