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Know what is on your plate.

Bush Brothers &, CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER

Chips, Pretzels & Snacks Bush Brothers & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

455 Calories
22.7g Protein
54.6g Carbs
13.6g Fat
18.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.7g 25%
Carbs 54.6g 60%
Fat 13.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 54.6g 20%
Dietary Fiber 18.2g 65%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.9mg 27%
Potassium 636mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.9 MG 27%
Potassium, K 636 MG 14%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER

Bush Best Cracked Pepper Crisp-Roasted Chickpeas deliver 455 calories per 22g serving with 22.73g of protein and an exceptional 18.2g of fiber. Made from chickpeas, sunflower oil, and simple spices, these crunchy roasted chickpea snacks are an outstanding high-protein, very high-fiber alternative to conventional chips.

Ingredients

CHICKPEAS, SUNFLOWER OIL. CONTAINS 2% OR LESS OF: BLACK PEPPER, ONION POWDER, GARLIC POWDER, RICE FLOUR, SEA SALT.

Dietary Information

CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER gets 20% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bush Brothers &, CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER

See how Bush Brothers &, CRACKED PEPPER CRISP-ROASTED CHICKPEAS, CRACKED PEPPER compares to other foods in terms of nutrition:

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