Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Frito-Lay, ORIGINAL THINS PRETZELS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,750mg 76%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 107 MG 2%
Sodium, Na 1,750 MG 76%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Great Lakes Potato Chip, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR 571 7.1g 53.6g 35.7g Natural Intentions, LENTIL CHIPS, SPICY SRIRACHA 429 10.7g 57.1g 16.1g Greenwave, PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE 433 40g 33.3g 13.3g Orto, JICAMA SLICES CHIPS, SMOKED BBQ 385 7.7g 80.8g 5.8g Pre-Columbian Productions, QUINOA PUFFS, AGED CHEDDAR 429 17.9g 64.3g 10.7g Pre-Columbian Productions, QUINOA PUFFS, SWEET CHILI 429 17.9g 67.9g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About ORIGINAL THINS PRETZELS, ORIGINAL

Rold Gold Original Thins Pretzels by Frito-Lay are thin, crunchy pretzel snacks made with enriched wheat flour and malt extract. Each 28g serving provides 393 calories per 100g equivalent, 7.14g protein, 82.14g carbs, and 3.6g fiber with only 3.57g fat, a low-fat snack with a satisfying crunch.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.

Dietary Information

Notable micronutrients in ORIGINAL THINS PRETZELS, ORIGINAL include Sodium, Na (76% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL THINS PRETZELS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ORIGINAL THINS PRETZELS, ORIGINAL

See how Frito-Lay, ORIGINAL THINS PRETZELS, ORIGINAL compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL THINS PRETZELS, ORIGINAL
Hi! Ask me anything about ORIGINAL THINS PRETZELS, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.