CRACKED PEPPER CRISP-ROASTED CHICKPEAS vs CHILE & LIME FLAVORED PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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CRACKED PEPPER CRISP-ROASTED CHICKPEAS wins in 8 out of 10 nutrient categories
CRACKED PEPPER CRISP-ROASTED CHICKPEAS: 8
vs
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 1
(1 ties)
Overview
| Nutrient | CRACKED PEPPER CRISP-ROASTED CHICKPEAS | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 22.7 g | 3.6 g | |
| Carbs | 54.6 g | 57.1 g | |
| Fat | 13.6 g | 28.6 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER CRISP-ROASTED CHICKPEAS | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Potassium, K | 636 MG | 107 MG | |
| Sodium, Na | 364 MG | 2,286 MG |