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Tri-Union Sea — CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER

Canned Tuna Tri-Union Seafoods, LLC Branded
188 Calories
25g Protein
2.5g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 388mg 17%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1mg 6%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 71%
Carbs 2.5g 7%
Fat 7.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 332 MG 7%
Sodium, Na 388 MG 17%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.

About CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER

CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 2.5g of carbohydrates, and 7.5g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT, SPICES, MALTODEXTRIN, ONION, SUGAR, GARLIC, YEAST EXTRACT, NATURAL FLAVORINGS, LEMON JUICE.

Dietary Information

CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER gets 53% of its calories from protein, 5% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea — CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER

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