CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories
CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO: 4
vs
CHUNK LIGHT TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 332 MG | 179 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 388 MG | 321 MG |