Handy, CRAB & SHRIMP CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About CRAB & SHRIMP CAKES
Handy Crab and Shrimp Cakes combine real crab meat and shrimp with mayonnaise, gluten-free bread crumbs made from rice and tapioca flour, scallions, eggs, Dijon mustard, Worcestershire sauce, and a Chesapeake-style spice blend. Per 100g: 212 calories, 11.76g protein, 7.06g carbs, and 15.29g fat. Pan-fry or bake for a seafood appetizer or main dish.
Ingredients
CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, SUGAR, VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), GLUTEN FREE BREAD CRUMBS (RICE FLOUR, WATER, EGGS, TAPIOCA STARCH, POTATO STARCH, SUGAR, REFINED SOYBEAN OIL, SALT, YEAST, GUAR GUM), EGGS, SCALLIONS, CORNSTARCH, DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING MUSTARD, RED PEPPERS, BLACK PEPPERS, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER MACE, CARDAMOM, CINNAMON], PAPRIKA), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR [CONTAINS SOY]), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC.
Calorie Breakdown
At 212 calories per 100 grams, CRAB & SHRIMP CAKES gets 22% of its calories from protein, 13% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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