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Know what is on your plate.

Innovasian Cuisine Enterprises, CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS

Frozen Appetizers & Hors D'oeuvres Innovasian Cuisine Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
7.3g Protein
20.3g Carbs
2.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 24%
Carbs 20.3g 67%
Fat 2.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 618mg 27%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 5%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 193 MG 4%
Sodium, Na 618 MG 27%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (27% DV).

About CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS

InnovAsian Chicken Potstickers are crescent-shaped frozen dumplings filled with cabbage, chicken, green onion, soy sauce, ginger, and garlic in an enriched wheat flour wrapper, served with a ponzu dipping sauce. One 123g serving has 138 calories, 20.33g carbs, 7.32g protein, and 2.85g fat. A quick appetizer or light meal option for fans of Asian-style dumplings, ready from frozen in minutes.

Ingredients

POTSTICKERS: CABBAGE, CHICKEN, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, GREEN ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED TAPIOCA STARCH, SALT, SOYBEAN OIL, RICE COOKING WINE (RICE, SALT, WATER, ALCOHOL, SALT), CORN STARCH, GARLIC, SESAME OIL, PALM OIL, SUGAR, GINGER, POTATO STARCH, AND SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, NATURAL FLAVORS.

Dietary Information

CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS gets 21% of its calories from protein, 59% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Innovasian Cuisine Enterprises, CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS

See how Innovasian Cuisine Enterprises, CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS compares to other foods in terms of nutrition:

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