CRAB & SHRIMP CAKES vs PORK & BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & BEEF DUMPLINGS wins in 5 out of 10 nutrient categories
CRAB & SHRIMP CAKES: 3
vs
PORK & BEEF DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CRAB & SHRIMP CAKES | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 7.1 g | 24.8 g | |
| Fat | 15.3 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP CAKES | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & SHRIMP CAKES | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 345 MG |