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CRAB CAKES

Frozen Appetizers & Hors D'oeuvres Kitchens Of The Oceans, Inc. Branded
147 Calories
8.8g Protein
14.7g Carbs
5.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 324mg 14%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 30%
Carbs 14.7g 50%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 324 MG 14%

About CRAB CAKES

CRAB CAKES is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 14.7g of carbohydrates, and 5.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRAB MEAT, IMITATION CRAB MEAT (POLLOCK, COD AND/OR PACIFIC WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, TAPIOCA STARCH, SNOW CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR, [SOY], SORBITOL, EGG WHITES, CARRAGEENAN, POTASSIUM TRIPOLYPHOSPHATE, COLOR ADDED, SODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, MODIFIED FOOD STARCH, SOY LECITHIN), POLLOCK, BLEACHED WHEAT FLOUR, CELERY, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN, GUAR GUMS]), ONIONS, RED PEPPERS, GREEN PEPPERS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, NONFAT DRY MILK, DISTILLED VINEGAR, SALT, HIGH FRUCTOSE CORN SYRUP, CANE JUICE MOLASSES, LEMON JUICE CONCENTRATE, XANTHAN GUM, MUSTARD SEED, SUGAR, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, HYDROLYZED SOY & CORN PROTEINS, GUAR GUM, DISODIUM GUANYLATE, SODIUM INOSINATE, DRIED YEAST, TURMERIC, GARLIC SALT, SPICES, GARLIC & ONION POWDER, BLACK AND CAYENNE PEPPER, ANCHOVIES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).

Calorie Breakdown

At 147 calories per 100 grams, CRAB CAKES gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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