Kitchens Of The Oceans, CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 324 MG | 14% |
About CRAB CAKES
Kitchens Seafood Crab Cakes combine real crab meat with imitation crab, pollock, cream cheese, celery, red and green peppers, and onions in a seasoned breaded format. A 102g serving provides 147 calories, 8.82g protein, 14.71g carbs, 5.88g fat, and 1g fiber. The seasoning blend includes mustard seed, cayenne, turmeric, and anchovies for depth. A frozen appetizer that bakes or pan-fries to a golden crust and suits seafood-forward starters or light entrees.
Ingredients
CRAB MEAT, IMITATION CRAB MEAT (POLLOCK, COD AND/OR PACIFIC WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, TAPIOCA STARCH, SNOW CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR, [SOY], SORBITOL, EGG WHITES, CARRAGEENAN, POTASSIUM TRIPOLYPHOSPHATE, COLOR ADDED, SODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, MODIFIED FOOD STARCH, SOY LECITHIN), POLLOCK, BLEACHED WHEAT FLOUR, CELERY, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN, GUAR GUMS]), ONIONS, RED PEPPERS, GREEN PEPPERS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, NONFAT DRY MILK, DISTILLED VINEGAR, SALT, HIGH FRUCTOSE CORN SYRUP, CANE JUICE MOLASSES, LEMON JUICE CONCENTRATE, XANTHAN GUM, MUSTARD SEED, SUGAR, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, HYDROLYZED SOY & CORN PROTEINS, GUAR GUM, DISODIUM GUANYLATE, SODIUM INOSINATE, DRIED YEAST, TURMERIC, GARLIC SALT, SPICES, GARLIC & ONION POWDER, BLACK AND CAYENNE PEPPER, ANCHOVIES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).
Calorie Breakdown
At 147 calories per 100 grams, CRAB CAKES gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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