CRAB CAKES vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 7 out of 10 nutrient categories
CRAB CAKES: 7
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 2
(1 ties)
Overview
| Nutrient | CRAB CAKES | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 195 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 14.7 g | 25.6 g | |
| Fat | 5.9 g | 8.5 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 324 MG | 366 MG |