CRAB CAKES vs STUFFED POTATO SKINS
Nutrition comparison per 100 g serving
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STUFFED POTATO SKINS wins in 5 out of 10 nutrient categories
CRAB CAKES: 4
vs
STUFFED POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | CRAB CAKES | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 147 cal | 222 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 5.9 g | 13.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 12.5 MG |
Minerals
| Mineral | CRAB CAKES | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 324 MG | 528 MG |