CRAB CAKES vs STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
CRAB CAKES: 6
vs
STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS: 3
(1 ties)
Overview
| Nutrient | CRAB CAKES | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 197 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 14.7 g | 21.1 g | |
| Fat | 5.9 g | 9.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.7 MG |
Minerals
| Mineral | CRAB CAKES | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 211 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 324 MG | 366 MG |