Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About COUSCOUS PEARL PASTA VEGETABLES
Pereg Couscous Pearl Pasta with Vegetables is a hearty dry pasta blend featuring wheat couscous, dried vegetables, and currants, supplying 229 calories, 8.6g of protein, and 8.6g of fiber per 70g serving. Low in fat at just 1.4g, it is a filling, fiber-rich base for quick weeknight meals.
Ingredients
PEARL PASTA COUSCOUS (WHEAT FLOUR), DRIED VEGETABLES (CARROTS, POTATOES, RED BELL PEPPERS), TOASTED ONIONS, CURRANTS, DILL, SPICES, SALT, MUSTARD SEEDS
Dietary Information
COUSCOUS PEARL PASTA VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS PEARL PASTA VEGETABLES include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, COUSCOUS PEARL PASTA VEGETABLES gets 15% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES
See how Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES compares to other foods in terms of nutrition:
- Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES vs Jgb & Co., L.L.C, SHRIMP SCAMPI RAVIOLI
- Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES vs Riviana, ANGEL HAIR PASTA
- Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES vs Bay Valley, 100% WHOLE GRAIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT
- Coast to Coast Produce, COUSCOUS PEARL PASTA VEGETABLES vs Bay Valley, ELBOWS, ENRICHED MACARONI PRODUCT
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