Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COUSCOUS, ONION & GARLIC

Pasta by Shape & Type Lieber Chocolate & Food Products Co. Branded
265 Calories
1.8g Protein
61.7g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,905mg 83%
Total Carbohydrate 61.7g 22%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 3%
Carbs 61.7g 93%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,905 MG 83%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MOSTACCIOLI 357 12.5g 73.2g 1.8g BOWTIES FARFALLE 357 12.5g 73.2g 1.8g ELBOW MACARONI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g LINGUINE 357 12.5g 73.2g 1.8g LARGE SHELL PASTA 357 12.5g 73.2g 1.8g SPAGHETTI 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (83% of Daily Value per 100g).

About COUSCOUS, ONION & GARLIC

COUSCOUS, ONION & GARLIC is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 61.7g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

POTATO STARCH, POTATO FLOUR, SALT, POTATO FLAKES, PALM OIL, WHOLE EGGS, SPICES, SUGAR, DEXTROSE, GARLIC, PARSLEY FLAKES.

Dietary Information

COUSCOUS, ONION & GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS, ONION & GARLIC include Sodium, Na (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, COUSCOUS, ONION & GARLIC gets 3% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUSCOUS, ONION & GARLIC

See how COUSCOUS, ONION & GARLIC compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about COUSCOUS, ONION & GARLIC
Hi! Ask me anything about COUSCOUS, ONION & GARLIC — nutrition, recipes, health benefits, or meal ideas.