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Lieber Chocolate & Food Products, COUSCOUS, ONION & GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,905 MG | 83% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About COUSCOUS, ONION & GARLIC
Lieber's Onion and Garlic Couscous is a potato starch-based couscous alternative made with potato flour, whole eggs, and garlic. Per 56.7g serving, it provides 265 calories, 61.73g of carbs, 1.76g of protein, 2.65g of fat, and 1.8g of fiber, a gluten-free-style pasta alternative with a savory seasoning.
Ingredients
POTATO STARCH, POTATO FLOUR, SALT, POTATO FLAKES, PALM OIL, WHOLE EGGS, SPICES, SUGAR, DEXTROSE, GARLIC, PARSLEY FLAKES.
Dietary Information
COUSCOUS, ONION & GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS, ONION & GARLIC include Sodium, Na (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, COUSCOUS, ONION & GARLIC gets 3% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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