Know what is on your plate.
Target, COUSCOUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About COUSCOUS
Good & Gather Couscous is made from a single ingredient: organic durum wheat semolina. Couscous is a traditional North African pasta-like product made from coarsely milled durum wheat, shaped into tiny granules through a rolling and steaming process. Durum wheat semolina is higher in gluten and protein than soft wheat, contributing to the characteristic firm, slightly chewy texture of cooked couscous. Good & Gather's use of organic semolina aligns with the brand's emphasis on organic and non-GMO sourcing where applicable. Nutritionally, couscous per 100 grams (45 g dry serving) provides 378 calories, 77.8 g carbohydrates, 13.3 g protein, 4.4 g fiber, and no fat, making it a moderate-protein whole-grain option with meaningful fiber when consumed as part of a balanced diet. It cooks rapidly — typically in five minutes — when boiled or soaked in hot water. Allergens include wheat (gluten). Not suitable for gluten-free or celiac diets. Dairy-free, egg-free, and nut-free. A versatile pantry staple suitable for salads, pilafs, or as a side grain for stews and roasted vegetables.
Ingredients
ORGANIC DURUM WHEAT SEMOLINA.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, COUSCOUS gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, COUSCOUS
See how Target, COUSCOUS compares to other foods in terms of nutrition:
- Target, COUSCOUS vs Target, FOUR CHEESE TORTELLINI, FOUR CHEESE
- Target, COUSCOUS vs Target, CHEESE TRI-COLOR TORTELLINI, CHEESE TRI-COLOR
- Target, COUSCOUS vs Target, ENRICHED MACARONI PRODUCT, FARFALLE
- Target, COUSCOUS vs Target, ENRICHED MACARONI PRODUCT, OVEN-READY LASAGNA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.