Target, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About COUSCOUS
Good & Gather Couscous is made from a single ingredient: organic durum wheat semolina. Couscous is a traditional North African pasta-like product made from coarsely milled durum wheat, shaped into tiny granules through a rolling and steaming process. Durum wheat semolina is higher in gluten and protein than soft wheat, contributing to the characteristic firm, slightly chewy texture of cooked couscous. Good & Gather's use of organic semolina aligns with the brand's emphasis on organic and non-GMO sourcing where applicable. Nutritionally, couscous per 100 grams (45 g dry serving) provides 378 calories, 77.8 g carbohydrates, 13.3 g protein, 4.4 g fiber, and no fat, making it a moderate-protein whole-grain option with meaningful fiber when consumed as part of a balanced diet. It cooks rapidly — typically in five minutes — when boiled or soaked in hot water. Allergens include wheat (gluten). Not suitable for gluten-free or celiac diets. Dairy-free, egg-free, and nut-free. A versatile pantry staple suitable for salads, pilafs, or as a side grain for stews and roasted vegetables.
Ingredients
ORGANIC DURUM WHEAT SEMOLINA.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, COUSCOUS gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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