COUSCOUS vs 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON
Nutrition comparison per 100 g serving
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51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON wins in 8 out of 13 nutrient categories
COUSCOUS: 3
vs
51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON: 8
(2 ties)
Overview
| Nutrient | COUSCOUS | 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | 51% WHOLE GRAIN PASTA EXTRA WIDE RIBBON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |