COUSCOUS vs VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW wins in 9 out of 16 nutrient categories
COUSCOUS: 5
vs
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 9
(2 ties)
Overview
| Nutrient | COUSCOUS | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 77.8 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | COUSCOUS | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |