Know what is on your plate.
Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
Eating Right's Veggie Pasta uses enriched durum wheat semolina as its base, with concentrates of spinach, broccoli, carrot, tomato, beet, and shiitake mushrooms worked in for color and a nominal nutritional nudge. The vegetable content is modest and the pasta eats much like conventional rotini, but the colorful appearance makes it appealing for kids or for adding visual variety to a dish. Fiber is present but not dramatically higher than standard pasta, and this is still primarily a refined wheat product with a brighter look.
Ingredients
DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], NUTRIENTS FROM WHOLE FOOD CONCENTRATES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOMS), COLOR (PAPRIKA OLEORESIN, FRUIT JUICE CONCENTRATE [WATERMELON, HUITO], TURMERIC OLEORESIN), MALTODEXTRIN, GUM ARABIC, ASCORBIC ACID.
Dietary Information
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW include Thiamin (83% DV) , Folate, total (54% DV) , Vitamin B-6 (53% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW
See how Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW compares to other foods in terms of nutrition:
- Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW vs Manicaretti, ORGANIC 100% DURUM WHEAT LINGUINE ITALIAN MACARONI PRODUCT
- Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW vs Euro-USA Trading, ORGANIC 100% WHOLE WHEAT
- Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW vs Euro-USA Trading, ORGANIC 100% WHOLE WHEAT PASTA, CHIOCCIOLE
- Glencourt, VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW vs Tree of Life, BONAVITA, ALL NATURAL PENNE RIGATE PASTA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.