COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About COUSCOUS
COUSCOUS is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 96g of carbohydrates, and 0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
POTATO/TAPIOCA STARCH, PERO FLAKES, PASTURIZED EGG WHITE, EMULSIFIER (MONOGLYCERIDES OF PALM OIL), STABILIZER XANTHAN GUM, SPICES.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 384 calories per 100 grams, COUSCOUS gets 1% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS
See how COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS vs GLUTEN FREE CORN & RICE BLEND PASTA, ROTINI
- COUSCOUS vs PENNE RIGATE CORN & RICE BLEND PASTA
- COUSCOUS vs OVEN-READY LASAGNA CORN & RICE BLEND PASTA
- COUSCOUS vs GLUTEN FREE CORN & RICE BLEND PAST, SPAGHETTI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.