COUSCOUS vs GARLIC PARSLEY GLUTEN FREE NOODLES
Nutrition comparison per 100 g serving
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GARLIC PARSLEY GLUTEN FREE NOODLES wins in 8 out of 10 nutrient categories
COUSCOUS: 1
vs
GARLIC PARSLEY GLUTEN FREE NOODLES: 8
(1 ties)
Overview
| Nutrient | COUSCOUS | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 384 cal | 368 cal | |
| Protein | 1 g | 8.8 g | |
| Carbs | 96 g | 68.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COUSCOUS | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 30 MG | 184 MG |