COUSCOUS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 8 out of 11 nutrient categories
COUSCOUS: 1
vs
CHEESE RAVIOLI: 8
(2 ties)
Overview
| Nutrient | COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 384 cal | 206 cal | |
| Protein | 1 g | 8.8 g | |
| Carbs | 96 g | 26.5 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 410 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 30 MG | 279 MG |