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Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT

Pepperoni, Salami & Cold Cuts Goodnight Brothers Produce Co Branded
698 Calories
8.9g Protein
0g Carbs
73.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 698
% Daily Value*
Total Fat 73.2g 94%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1,191mg 52%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 0g 0%
Fat 73.2g 89%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 1,191 MG 52%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Dietz & Watson, HARD SALAMI 393 21.4g 3.6g 35.7g DIETZ & WATSON, SMOKED TURKEY PASTRAMI 125 17.9g 1.8g 4.5g DIETZ & WATSON, PEPPERED TURKEY BREAST 89 19.6g 1.8g 0.9g Bashas', FOOD CITY, COOKED HAM 125 13.9g 2.8g 4.2g Burgers' Ozark Country Cured Hams, CITY HAM 155 20.2g 0g 7.1g Burgers' Ozark Country Cured Hams, COUNTRY HAM 170 22.3g 0.9g 8.0g

Nutrition Highlights

  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COUNTRY HAM PORK SIDE MEAT

Dan'l Boone Inn Country Ham Pork Side Meat is salt-cured pork in the traditional Appalachian style, with a very high fat content typical of this cut. A 56g serving carries 698 calories, 73.2g fat, and 8.9g protein. It is used in small quantities for seasoning beans, greens, and cornbread, not as a primary protein source. Sodium and fat are substantial.

Ingredients

CURED WITH SALT, WHITE SUGAR, BLACK PEPPER, SODIUM NITRITE.

Dietary Information

COUNTRY HAM PORK SIDE MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY HAM PORK SIDE MEAT include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 698 calories per 100 grams, COUNTRY HAM PORK SIDE MEAT gets 5% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT

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