Know what is on your plate.
Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,191 MG | 52% |
Nutrition Highlights
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About COUNTRY HAM PORK SIDE MEAT
Dan'l Boone Inn Country Ham Pork Side Meat is salt-cured pork in the traditional Appalachian style, with a very high fat content typical of this cut. A 56g serving carries 698 calories, 73.2g fat, and 8.9g protein. It is used in small quantities for seasoning beans, greens, and cornbread, not as a primary protein source. Sodium and fat are substantial.
Ingredients
CURED WITH SALT, WHITE SUGAR, BLACK PEPPER, SODIUM NITRITE.
Dietary Information
COUNTRY HAM PORK SIDE MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM PORK SIDE MEAT include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 698 calories per 100 grams, COUNTRY HAM PORK SIDE MEAT gets 5% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT
See how Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT compares to other foods in terms of nutrition:
- Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT vs Nueske HiLLCrest Farm Meats, CORNED BEEF HASH
- Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT vs Swift-Eckrich, SLICED PEPPERONI
- Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT vs Jennie-O Turkey Store, CHICKEN BREAST, APPLEWOOD SMOKED
- Goodnight Brothers Produce, COUNTRY HAM PORK SIDE MEAT vs Jennie-O Turkey Store, OVEN ROASTED TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.