COUNTRY HAM PORK SIDE MEAT vs HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HONEY HAM WITH NATURAL JUICES wins in 4 out of 8 nutrient categories
COUNTRY HAM PORK SIDE MEAT: 2
vs
HONEY HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | COUNTRY HAM PORK SIDE MEAT | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 698 cal | 161 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 73.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HAM PORK SIDE MEAT | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,191 MG | 1,054 MG |