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Dean — COUNTRY FRESH, COTTAGE CHEESE

Cheese Dean Foods Company Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 434mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 434 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Shullsburg Creamery II — A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK CHEESE 393 21.4g 0g 32.1g Becki's Mediterranean Olive Salsa — JALAPENO CREAM CHEESE OLIVE SALSA, JALAPENO CREAM CHEESE 250 3.3g 3.3g 23.3g Borden — SNACK BARS, GOUDA CHEESE 333 23.8g 0g 28.6g FrieslandCampina Consumer Dairy US — SLICED GOAT CHEESE FROM HOLLAND 429 21.4g 0g 35.7g Shullsburg Creamery II — CHEDDAR CHEESE CURD WITH DILL, DILL 393 25g 0g 32.1g Shullsburg Creamery II — MIXED CHEDDAR CHEESE CURD, MIXED CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About COUNTRY FRESH, COTTAGE CHEESE

This cottage cheese from Country Fresh uses cultured and plain nonfat milk with titanium dioxide for whiteness, plus gums, carrageenan, preservatives and added vitamin A palmitate. Per 113 gram serving: 80 calories, 11.50g protein, 0.88g fat, 4.42g carbs and 0.90g fiber.

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TAPIOCA STARCH, TITANIUM DIOXIDE (ARTIFICIAL COLOR), GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES.

Dietary Information

COUNTRY FRESH, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, COUNTRY FRESH, COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dean — COUNTRY FRESH, COTTAGE CHEESE

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More in Cheese

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