COUNTRY FRESH vs TOMATO & BASIL FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY FRESH: 4
vs
TOMATO & BASIL FETA CHUNK CHEESE: 4
(2 ties)
Overview
| Nutrient | COUNTRY FRESH | TOMATO & BASIL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | TOMATO & BASIL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRESH | TOMATO & BASIL FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 1,321 MG |