COUNTRY FRESH vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 7 out of 11 nutrient categories
COUNTRY FRESH: 7
vs
RICOTTA WHOLE MILK CHEESE: 2
(2 ties)
Overview
| Nutrient | COUNTRY FRESH | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY FRESH | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 434 MG | 113 MG |