Clover Stornetta Farms — COTTAGE CHEESE WITH PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 168 MG | 7% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE WITH PINEAPPLE
Clover Sonoma Cottage Cheese with Pineapple blends cultured nonfat milk and cream with sweetened pineapple pieces and stabilizers. A 113g serving provides 115 calories, 10.62g of protein, 13.27g of carbs, and 1.77g of fat. A high-protein, moderate-calorie snack or breakfast option that suits those following a higher-protein eating plan.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, PINEAPPLE FRUIT (SUGAR, MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, SODIUM CITRATE), SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, COTTAGE CHEESE WITH PINEAPPLE gets 37% of its calories from protein, 46% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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