Know what is on your plate.
Defense Commissary Agency, LARGE CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 10g per 100g.
About LARGE CURD COTTAGE CHEESE
Freedom's Choice Large Curd Cottage Cheese shares the same formulation as the small curd version, built on skim milk and cream with a stabilizer blend that ensures a consistent texture. The larger curds give it a slightly chewier bite, which some people strongly prefer. Protein content is solid, making it a reliable high-protein food for meals and snacks alike.
Ingredients
GRADE A SKIM MILK, MILK, CREAM, LESS THAN 2%: GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 40% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Defense Commissary Agency, LARGE CURD COTTAGE CHEESE
See how Defense Commissary Agency, LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Defense Commissary Agency, LARGE CURD COTTAGE CHEESE vs McIlhenny, SPARTAN, COTTAGE CHEESE, LOWFAT, LOWFAT
- Defense Commissary Agency, LARGE CURD COTTAGE CHEESE vs McIlhenny, COTTAGE CHEESE
- Defense Commissary Agency, LARGE CURD COTTAGE CHEESE vs Wal-Mart, CHEDDAR CHEESE DIP, CHEDDAR
- Defense Commissary Agency, LARGE CURD COTTAGE CHEESE vs Wal-Mart, SALSA CON QUESO CHEESE DIP, SALSA CON QUESO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.