LARGE CURD COTTAGE CHEESE vs CHIVE & ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 6
vs
CHIVE & ONION CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 258 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 4.6 g | 6.5 g | |
| Fat | 4.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 318 MG | 452 MG |